Love Notes

Visualization Tips and Manifesting for ADD: Creating the Life you Desire for Those of Us with Wander

Dear You, A few months ago I finally discovered a visualization technique that actually works for me, and maybe this will work for you,...

Power: The Word I Always Rejected, Until Now

Dear You, My meditation and embodiment teacher uses the word “power” as she guides me to connect with my Solar Plexus, Manipura chakra,...

The Second Arrow

Dear You, The Buddhist parable about the “second arrow” reminds me to be compassionate with myself. It teaches me the value of taking...