On Instagram, I’m sharing a Women's Wintering Well series alongside other gentle, educational posts to support your nervous system and body wisdom through the darker months. These offerings explore slowing down in a felt, somatic way; how rest, grounding, and embodiment are experienced in the body rather than just understood intellectually. You’ll find short practices, reflections, and seasonal teachings inspired by embodiment, nature’s rhythms, and the Realization Process, all designed to help you stay connected, resourced, and regulated during winter. If you’d like ongoing support between classes and sessions, I invite you to join me there for these nourishing practices and reminders.